With just a few moves, you can bring your legs, hips and spine into proper alignment, release tension and gain supportive strength. These asanas provide traction for your spinal muscles as you root through the hips and let a gentle pull or gravity make space between the spinal bones. You’ll walk taller and enjoy a body that’s no longer stopping you, but rather serving you to live, move and play to the fullest.

Visit the following link for the top 6 poses http://blog.gaiam.com/blog/top-6-yoga-poses-for-back-pain-slideshow/