Immune Boosting Tea

By Alaina Yvon-Moreau, Clinical Holistic Nutritionist I often get asked what I would recommend when a cold comes around. When a virus takes over your body, it can feel like nothing is helping some days. I always recommend things like rest, nourishing soups and fluids. I love making this tea when I'm feeling under the weather. It's full of [...]

By | March 4th, 2016|Healthy Living Articles|Comments Off on Immune Boosting Tea

Pineapple Juice 5 Times More Effective Than Cough Syrup

Did you know that pineapple juice is 500% more effective at helping you to stop coughing than  cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate [...]

By | November 5th, 2015|Healthy Living Articles|Comments Off on Pineapple Juice 5 Times More Effective Than Cough Syrup

Top 6 Yoga Poses for Low Back Pain

With just a few moves, you can bring your legs, hips and spine into proper alignment, release tension and gain supportive strength. These asanas provide traction for your spinal muscles as you root through the hips and let a gentle pull or gravity make space between the spinal bones. You’ll walk taller and enjoy a [...]

By | February 11th, 2013|Healthy Living Articles|0 Comments

Fit-in 15 The 15 minute fitness habit

15 minutes a day will get you started on the way to many health benefits: Better heart health, Improved circulation, Greater flexibility and strength, More stamina, A brighter outlook. Visit the website to learn how to build your own 15 minutes from a menu of simple no-cost activities!

By | October 30th, 2012|Healthy Living Articles|0 Comments

Unwind with Chiropractic…

Ever feel 'wound up' from the stresses of life? You feel tight and distorted, like a rubber band that's been twisted to the brink of snapping? That tension you're feeling isn't in your head... it's actually in your Nerve System. The constant, never ending stress of life builds tension in your nerves like an over [...]

By | August 22nd, 2012|Healthy Living Articles|0 Comments

Once You Start Eating Broccoli

... do you have to eat it for the rest of your Life? The answer is obviously no, unless your parents still have an iron grip on your diet. No one can force you to do something that’s good for your health and your Life if you don’t want to. If you don’t want to [...]

By | August 22nd, 2012|Healthy Living Articles|0 Comments