By Alaina Yvon-Moreau, Clinical Holistic Nutritionist I often get asked what I would recommend when a cold comes around. When a virus takes over your body, it can feel like nothing is helping some days. I always recommend things like rest, nourishing soups and fluids. I love making this tea when I'm feeling under the weather. It's full of [...]

Did you know that pineapple juice is 500% more effective at helping you to stop coughing than  cough syrup is? Well, it’s true, and it’s all on account of the fact that fresh pineapples contain a substance known as Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate [...]

With just a few moves, you can bring your legs, hips and spine into proper alignment, release tension and gain supportive strength. These asanas provide traction for your spinal muscles as you root through the hips and let a gentle pull or gravity make space between the spinal bones. You’ll walk taller and enjoy a [...]

Looking for a little energy boost to help you get through a busy day? Try one of our best healthy energy bar recipes for a perfect on-the-go snack!  

15 minutes a day will get you started on the way to many health benefits: Better heart health, Improved circulation, Greater flexibility and strength, More stamina, A brighter outlook. Visit the website to learn how to build your own 15 minutes from a menu of simple no-cost activities!  http://www.fitin15.ca/Home.aspx

Your neck is stiff, sore and locked up. Sleeping comfortably is a major feat and it takes an hour just to get moving in the morning. Should you call your doctor for a prescription, or maybe try a new pillow? In your case, a Chiropractor may hold the right key. In addition to supporting the [...]

Ever feel 'wound up' from the stresses of life? You feel tight and distorted, like a rubber band that's been twisted to the brink of snapping? That tension you're feeling isn't in your head... it's actually in your Nerve System. The constant, never ending stress of life builds tension in your nerves like an over [...]

... do you have to eat it for the rest of your Life? The answer is obviously no, unless your parents still have an iron grip on your diet. No one can force you to do something that’s good for your health and your Life if you don’t want to. If you don’t want to [...]